Welcome to A.M.S. Fitness

I’m so glad you’re here! My name is Ashley, and I’m a certified personal trainer through the International Sports Sciences Association (ISSA) with a passion for helping women feel strong, confident, and energized in their everyday lives. At A.M.S. Fitness, my focus is on women’s health and wellness, creating training programs that support not just physical strength, but overall well-being. Whether you’re just starting your fitness journey or looking to reconnect with your goals, I believe fitness should be empowering, sustainable, and built around you.

You deserve to feel your best—inside and out. Take the first step today and start your journey with A.M.S. Fitness by reaching out for a consultation or booking your first session.